You probably aren’t aware of what your current diet is doing to your system. If you do not eat properly you might find that you have low energy levels, you get headaches, you need a lot of sleep, or you are getting obese. Most of the raw food diet benefits are simply the ones that [...]

You will often hear that “diets don’t work”, which, for the most part is true. Most diets involve meticulously counting every last calorie you consume (which will eventually be impossible to keep up with), and rely on the faulty caloric theory of weight loss (calories in vs. calories burned).
So the majority of diets, and the [...]